I took a LOT of pictures of the beach. I apologize for nothing.
Tags: chalet lake michigan vacation summer
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From mountain pose, weight is shifted to one leg, for example, starting with the left leg. The entire sole of the foot remains in contact with the floor. The right knee is bent and the right foot placed on the left inner thigh, or in half lotus position. With the toes of the right foot pointing directly down, the left foot, center of the pelvis, shoulders and head are all vertically aligned. Hands are typically held above the head either pointed directly upwards and unclasped, or clasped together in anjali mudra.
The pose is typically held for 20 to 60 seconds to stretch the spine, returning to the mountain pose while exhaling, then repeating standing on the opposite leg.
(I was totally falling down here. SO GRACEFUL!)
Tags: beach summer vacation yoga tree vriksasana
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One small step for me.
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Early morning flower petals.
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Reflections, water droplets, shadows, bokeh, it has everything!
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